Journal of Exercise Physiology online 2003,6(4):16–22. 84. Greenwood M, Kreider R, Greenwood L, Earnest C, Farris J, Brown L: Effects of creatine supplementation on the incidence of cramping/injury during BV-6 in vitro eighteen weeks of collegiate baseball training/competition. Med Sci Sport selleckchem Exerc 2002.,34(S146): 85. Watsford ML, Murphy AJ, Spinks WL, Walshe AD: Creatine supplementation and its effect on musculotendinous stiffness and performance. J Strength Cond Res 2003,17(1):26–33.PubMed 86. Dalbo VJ, Roberts MD,
Stout JR, Kerksick CM: Putting to rest the myth of creatine supplementation leading to muscle cramps and dehydration. Br J Sports Med 2008,42(7):567–73.PubMedCrossRef 87. Buford TW, Kreider RB, Stout JR, Greenwood M, Campbell B, Spano M, Ziegenfuss T, Lopez H, Landis J, Antonio J: International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr 2007, 4:6.PubMedCrossRef 88. Brown EC, DiSilvestro SGC-CBP30 mw RA, Babaknia A, Devor ST: Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status. Nutr J 2004, 3:22.PubMedCrossRef 89. Candow DG, Burke NC, Smith-Palmer T, Burke DG: Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006,16(3):233–44.PubMed 90. Flakoll PJ, Judy T, Flinn K, Carr C, Flinn S:
Postexercise protein supplementation improves health and muscle soreness during basic military training in Marine recruits. J Appl Physiol 2004,96(3):951–6.PubMedCrossRef
91. Kalman D, Feldman S, Martinez M, Krieger DR, Tallon MJ: Effect of protein source and resistance training on body composition and sex hormones. J Int Soc Sports Nutr 2007, 4:4.PubMedCrossRef 92. Biolo G, Williams BD, Fleming RY, Wolfe RR: Insulin action on muscle protein kinetics mafosfamide and amino acid transport during recovery after resistance exercise. Diabetes 1999,48(5):949–57.PubMedCrossRef 93. Borsheim E, Tipton KD, Wolf SE, Wolfe RR: Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab 2002,283(4):E648–57.PubMed 94. Burk A, Timpmann S, Medijainen L, Vahi M, Oopik V: Time-divided ingestion pattern of casein-based protein supplement stimulates an increase in fat-free body mass during resistance training in young untrained men. Nutr Res 2009,29(6):405–13.PubMedCrossRef 95. Cribb PJ, Williams AD, Carey MF, Hayes A: The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Int J Sport Nutr Exerc Metab 2006,16(5):494–509.PubMed 96. Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum AD: Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. Int J Sport Nutr Exerc Metab 2009,19(2):172–85.PubMed 97.